Are Your Habits Stealing Your Personal Power? 

Are your habits destroying your future or building your dream? The power of your day and ultimately your life is in your habits. Technically you have 100% control over your habits because you are the only one who has control over your brain. You can choose to continue to give away your power one habitual […]

Taking a nap doesn’t make you lazy it makes you smart!

I am a huge fan of power naps, it is one of my favorite things to do. I love laying there and just letting my thoughts swirl and flow as I peacefully drift away. The key is when you wake up, get up. If you fall back to sleep you will get groggy. Here is […]

You can FOCUS!

Anyone else feel like focus is a challenge for them? Focus is my number one weakness so it is difficult for me to stay on task to completion and I believe it is the reason it has taken me longer than I prefer to find the success I desire. In the bible it warns of […]